Top Beach Vacation Spots

Top Beach Vacation Spots
No matter what season it may be, taking a beachvacation is both fun and relaxing. There are manybeaches all over the world to pick from. You can choose from a white sandy beach, lava rock beach,secluded beach, or a popular beach - as the choiceis entirely up to you.
1. Polo Beach - HawaiiThe Polo Beach of Hawaii is a sandy beach withclear water, making it ideal for swimming and alsosnorkeling. It's located in South Maui and frontedby the Fairmont Kea Lani Maui, which is a luxurybeach vacation resort.
2. Seven Mile Beach - JamaicaThe Seven Mile Beach of Negril is the longest stretchof white sand in Jamaica. Located near Negril onthe western tip of Jamaica, this beach is truly anawesome sight to behold. Here, you can find your favorite stretch of the beach and coconut palm tree and just relax near the ocean. You can alsostay at the Caves, which is located very close tothe beach.
3. Atlantis Paradise - BahamasHere, you can experience the white sandy beaches ofthe Caribbean. Atlantis Paradise gives you longromantic walks on the beach or the chance to playin the water at the resort. This paradise offersyou tropical climate with your own personal sliceof heaven - something every beach lover will trulyappreciate.
4. Heron Island - AustraliaLocated on the Great Barrier Reef, Heron Island beaches offer excellent swimming and snorkelingwith truly amazing marine life. The tropicalisland of Heron offers scuba divers over 20 different diving sites. You can forget the stressof everyday life here and just immerse yourself inwonder.
5. Madeira - PortugalThe beach here at Reid's Palace Hotel is quite therocky beach, with sharp black rocks. You can spendtime lounging by the pool taking in the views, orswimming in the ocean. The weather here is pleasant most of the time, making your beach vacationsomething you'll remember for a long time to come.
6. Miami BeachA great spot for movie stars and fashion models,Miami Beach offers plenty of sandy beaches, severalrestaurants, and night long parties at one of thelocal nightclubs. If you are looking for theideal place to stay, The Tides is a luxurious hotel with many spectacular views. Miami Beach is also popular in the United States - one of thebest beach vacations out there.

Ocracoke Island Vacation

Ocracoke Island Vacation
Accessible by only ferry, private boat, or by air,Ocracoke Island seems to make time stand still onit's 16 mile island. What really makes this islandspecial is that over three quarters of it is protectedCape Hatteras National Seashore property.
Within Ocracoke Island North Carolina, there aremany different houses, schools, parks, and numerousboat ramps and places for beach access. The communityis very friendly here, making it a perfect beachvacation spot for the entire family.
For everything practical and not so practical you'llneed while your away from home, you can find it hereon Ocracoke Island. From beach chairs and boards tomanicures and massages, and rental cars to finding acaterer - you can find everything you need to makeyour beach vacation a dream come true.
For nearly 12 continuous miles, the dunes and marshlands of the island are untouched, providing a homefor birds, deer, muskrats, rabbits, and other wildanimals. The several beaches on the island are some of the last pristine beaches left in America. Fishermenand anglers are allowed to drive on the beach, withsurf fishing being truly great here.
If you visit Ocracoke Island in the summer, you'llfind that there is always something to do. Theisland has a happening nightlife as well, whichis perfect for those who want more than just thebeach on their vacation.
If you live close to North Carolina, Ocracoke Islandis possibly closer than you may realize. Those ofyou who have been looking for the perfect beach vacation can find it here. All you have to do is book a hotel then let the good times roll.

Sandy Lane Resort

Sandy Lane Resort
A luxurious beach resort in Barbados, the Sandy Laneresort is a paradise for honeymooners. Offering acombination of privacy, numerous activities, andfirst class service, the resort is located on thewest coast of the island of Barbados. Sandy Lanealso offers three golf courses and a 47,000 squarefoot spa. The resort also offers a white sand beachand the Caribbean Sea.
The island of Barbados offers tropical climate withyear round temperatures that stay between 75 and85 degrees. The non stop flights to Barbados takearound 4.5 hours from New York City, making the island one of the best beach vacation spots from theEast Coast.
The country club at Sandy Lane Resort is a golfers'paradise. The resort spa, fronted by a waterfalland swimming pool, offers guests a combination ofrelaxing and healing therapies from the Far East,Caribbean, and even Europe. For the ultimate in spaindulgence you should try one of the nine VIPtreatment suites with a private landscaped gardenand three hydrotherapy pools.
The 112 resort rooms are both luxurious and very spacious, with each one offering a plasma televisionand high speed internet access. The hotel also provides 24 hour room service, and maid cleaningservice twice a day.
If you plan to go on a family vacation, the resortoffers the Tree House Club, which is a special facility designed for children 3 - 12. Kids herecan experience exciting thrills, such as swimmingwith turtles and easter egg hunts. The resortwill also offer you and your family a number ofexciting water sports, tennis, and even shopping.
The signature restaurant, L'Acajou, serves Frenchcuisine that features fresh island seafood andother local treats. The restaurant also offersyou an open air setting on the waterfront, thatoffers you breathtaking panoramic views.

Beach Vacations For Winter

Beach Vacations For Winter
During the winter months, finding a beach vacationspot can be a little difficult. It doesn't haveto be, which is where this article will really comein handy. Below, you'll find some resorts thatoffer a unique twist to your winter beach vacation.
1. Molokai Ranch and LodgeOn a white sand shore on the tiny Hawaiian island ofMolokai, guests will stay in comfortable yet uniquetents. Each double unit canvas bungalow sits on wooden platforms, offers queen size beds in one unit, twin beds in the other, solar powered lights,and a private bathroom with hot water showers.
The Molokai Ranch and Lodge offers over 54,000acres, including seaside cliffs with very lushvalleys. The outdoor activities here include seakayaking, cultural hikes, mountain biking, andhorseback rides. For the kids, the lodge offersnature walks, horse stables, tidal pools and Hawaiian arts and crafts.
2. Grand Wailea Resort and Spa of HawaiiLong ago, a big swimming pool was enough to makeguests happy. Now days, resorts compete in wateractivities such as lagoons, waterfalls, water slides, and even lazy rivers.
The Grand Wailea Resort offers several attractions,such as the 4,580 square foot Hibiscus pool, and the 25,700 square foot Canyon Activity poolwhich is great for families.
3. Atlantis Resort of the BahamasIn the amazing water fun department is the uniqueAtlantis Resort and Spa on Paradise Island inthe Bahamas. Along with the beach, the Atlantishas eleven swimming pools, Mayan Temple waterslides, and lazy river rides. The Atlantisalso boasts an amazing marine habitat, withexhibit lagoons that house more than 50,000sea animals.
4. Club Med Punta CanaOver the last several years, the Dominion Republic has been working very hard to establishitself as a destination for families, with manyall inclusives being built. This location hasall the perks of a tropical resort plus standout features that include kids programs, and other attractions that make Club Med Punta Canaone of the most unique beach vacation spots inthe entire world.
5. Virgin IslandsThe US Virgin Islands National Park is a very unique vacation spot with white sandy beaches, andlodging in comfortable tent cottages.
As with the Molokai Ranch, guest cottages are builton platforms and designed to be both attractiveand comfortable. Each one has a sleeping area,bed linen, towels, kitchen utensils, stove, icecooler, and even a private deck.
Water sports for the area include kayaking, windsurfing, snorkeling, and scuba diving. There is also an outdoor restaurant and a food store forthose who want to cook from the privacy of theirown room.

Beach Vacation Ideas

9 Beach Vacation Ideas
When it comes to go on your beach vacation, it can be very hard to pick a destination. There are manyplaces you can go, whether you want to explore thebeaches of Hawaii or just play golf in Georgia. Below, you'll find 9 ideas to help you decide onwhere to go for your vacation.
1. Hawaii resortYou can choose to put your frequent flier miles togood use and take a beach vacation on the island ofHawaii. Here, you can relax on the beach, swim inthe ocean, play golf, and even indulge in one ofthe many innovative spa treatments. Hawaii enjoyssome of the best weather in the world - making it a great choice for your beach vacation.
2. Golf and Beach in GeorgiaPopular among the East Coast, the Cloister at SeaIsland in Georgia offers you 54 holes of championshipgolf, sandy beaches, and a wide array of things foryou to do.
3. Oahu beach vacationAt the Kahala Mandarin Oriental you can expect to bepampered like never before. You can visit the spa,take scuba diving classes, or choose to swim it upwith the dolphins. The resort is conveniently located 15 minutes away from Honolulu and WaikikiBeach.
4. Virgin Islands vacationAt this vacation destination you can enjoy bluewaters and sandy beaches. The Ritz Carlton, andSt. Thomas resorts offer you the best of luxuryhotels during your beach vacation in the VirginIslands.
5. Half Moon Bay CaliforniaLocated just 30 minutes by car away from San Francisco, the Ritz Carlton Half Moon Bay is a quick beach vacation away from the normal busy lifeof the city.
6. Luxury Beach Resort of BermudaTwo hours away by flight from New York City, Bermuda is a quick and ideal vacation away from theEast Coast. Ariel Sands offers you 47 guest roomswith gourmet food and breathtaking views.
7. Romance and seclusion in JamaicaWith unique rooms and splendid views of the Caribbean, gourmet cuisine and amazing beaches, The Caves resort in Jamaica helps to set the beachvacation mood like never before.
8. Lakeside Resort GeorgiaNear Atlanta Georgia, the Lake Lanier Islands offersa golf course for golf lovers and a waterpark withseveral water rides, slides, and water attractionsthe entire family will enjoy.
9. Family fun in HawaiiThe Kona Village Resort in Hawaii offers you several vacation activities that include snorkeling,kayaking, sailing, volleyball, tennis, fishing,scuba diving, and glass bottom boat tours.

Heal Your Heartburn Through Acid Reflux Diet

Heal Your Heartburn Through Acid Reflux Diet
Acid Reflux, another term for heartburn, is a disease which is created by a simple imbalance of chemical make-up in the body--the attack of acid reflux in the esophagus when it is supposed to be in the stomach only.
The fact that Acid Reflux, the acid indigestion, affects not just adults but also infants and children, make it essential for everyone to be aware of its symptoms and how it can be prevented.
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. Together with the time of day the foods are eaten and over eating which causes excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foods—a manage diet.
Truth in studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would suit to treat the illness, the foods that should be taken and those which should not be.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.
It was distinguished that drinking milk can be a speedy cure to alleviate acid reflux trouble. Although, milk produces an action and encourages discharge of more stomach acid, causing then acid reflux.
So, people affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, crackers for instance.
Likewise, they should make sure that they their meal are rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Along with the diet, it is also advisable to keep yourself in a straight position during and after eating, for least 45 minutes.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, with this, the stomach will be forced to produce more acids for digestion.
In addition, avoid eating large meals; this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists’ recommendations is to add more plant protein in your diet, like beans and lentils, in this process the animal protein that you have taken will be replaced.
Also, try to observe in your diet the time you spend for eating, the amount of your meal, your relaxation when you eat, and how thorough you chew your food. It is advisable that you take several small meals in a day, than you take large meals regularly, for instance six small meals a day will do than having three large ones. The procedure is simply breaking up the meal.
If you want additional information regarding proper diet to battle Acid Reflux, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.

Keeping Pregnant Women Away From Acid Reflux Dilemma

Keeping Pregnant Women Away From Acid Reflux Dilemma
Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.
One of these is the increase of hormones in the women’s body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) firmly closed. When the LES rests at unsuitable periods, tendency is, this will let the gastric acid and food to reflux back to the esophagus and throat.
One more reason of experiencing heartburn during pregnancy is because the changes in the body and the development of the baby creates more pressure in the women’s stomach. Therefore, the stomach contents are forced right into the LES, and then to the esophagus.
However, there are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. The following are good advices, although this may not remove the heartburn totally:
• Avoid the food that triggers heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods, and highly seasoned dishes. Try to refer to medical specialists to know the complete list of foods to avoid Acid Reflux. Also, for foods that you may take which contains little danger of causing heartburn.
• Get rid of drinks that have caffeine, like tea, coffee, and soda. Too much of these will cause the LES to relax and let the acid to return into the esophagus.
• Stay away from alcohol beverages. This, like caffeine tends to relax the LES thus, creating the same effect—triggering heartburn.
• Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.
• Avoid rush in eating your meals. Chewing food thoroughly will really help in avoidance of heartburn, so better take your time in eating.
• Rest for at least three hours after having your last meal before taking your sleep.
• A pregnant woman is advised to take more glasses of water a day, at least 8 to 10 glasses, though this must be taken not just during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Hence, it is really recommended to drink more water and other fluids in between meals.
• When sleeping elevate the head of the bed for at least six to eight inches. Try to sleep with an elevated head and shoulders through a wedge pillow. Through this, the gravity will work as much that it will keep the acids in your stomach in their place—in the stomach, not in the esophagus. Try to consult physicians to gain additional knowledge on how to relieve nighttime heartburn.
• Don’t wear tight fitting clothes. Tightness around the waist and stomach will trigger heartburn as it causes uneasiness.
• When bending, do it at the knees, not at the waist. This will avoid in creating too much pressure in the stomach.
• Don’t slouch; rather sit erect in a relaxing chair.
• Maintain a sensible amount of weight, too much weight and fatness will give more stress in your stomach. As a result, this will force stomach contents throughout the LES and to the esophagus. Stay with your doctors guidelines.
• Avoid smoking. Doctors stated that smoking could cause several effects to a pregnant woman, much that it can add to the possibility of experiencing heartburn.

Magnifying Acid Reflux

Magnifying Acid Reflux
Gastro Esophageal Reflux Disease (GERD), the medical term for “Acid Reflux” is defined as the product of abnormal reflux of gastric contents into the esophagus thus, creating a mucosal damage, likewise known as the chronic symptom.
This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.
Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the esophagus, is described to cause a burning uneasiness at the back of the sternum.
The symptoms may come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The complications brought upon by acid reflux may lead to esophageal ulcers or worse this can lead to esophageal cancer.
However, constant heartburn sensations do not necessarily mean that one has captured GERD already. The risk occurs when heartburn happened more than once a week, this occasion could possibly lead in developing GERD.
The usual cause of GERD is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight-fitting apparels, these all can add to the problem. The yeast infections are also thought to be one of the causes of GERD-like symptoms.
An added ironical cause of the GERD is the insufficient production of stomach acid in the body. The explanation says that the valve, the hollow organ with a flap that insure the one-way course of fluid through the organ, once emptied triggers acidity in the intestines. If the valve fails to open, the contents of the stomach will be blended into the esophagus, and then irritation occurs.
Meanwhile, there are already several treatments for GERD today, one of which is the balance and healthy eating habits. Now if proper diet fails to work, one can shift to medication therapy or surgery as suggested by the doctors. Below are the lists of several selections of Acid Reflux treatment:
• Proper Diet: the natural way to cure Acid Reflux is through change in their eating habits. A good number of people affected by GERD found success in following this method. Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meal. These are the regular suggested change in lifestyle.
• Another easy way to treat GERD is to elevate the head of the bed. The pharmacologic therapy, the combination of prevention of food two hours before sleeping and the rise of the head of the bed, there is a great chance for a patient to gain a 95 percent relief. The rise of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids will be hampered.
• Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance and famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid.
• Surgical treatment: the Nissen fundoplication, the standard surgical treatment for Acid Reflux, the medication process will only cover a short period of time. The function of this is to support the sphincter, a spherical bond of muscles that opens and closes to let the food or waste to pass, as well as stop Acid Reflux, and of course restore the hiatal hernia.